Help! I've Got an Alarm Bell Going Off in My Head!
How Panic, Anxiety and Stress Affect Your Body
Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy.
Published: November 21, 2015
229 x 152mm
Dr. Sue Jennings, Play Therapist and Dramatherapist, Visiting Professor at HELP University, Kuala Lumpur
This is a delightful and accessible book that allows people, especially young people, to understand their feelings and muddles. Illustrated with cartoon-style pictures it enables the reader to picture and process their confusing experiences and learn the triggers before behaviour gets out of control.
Babette Rothschild, The foreward and author of The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment and 8 Keys to Safe Trauma Recovery
K.L. Aspden's marvelous book is a wonderful contribution to helping people of all ages who are suffering from the continuous sounding of [their] survival alarm. With solid information, good humor, engaging cartoons, and helpful suggestions, this small book speaks volumes for helping young and old to heal from trauma.
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