![](https://mindsum.ams3.digitaloceanspaces.com/006698eab0260e01aadea946b7da4bc8.jpeg)
HIGH5 Strengths Test
Scientifically validated psychometric test from our partners High5Test
![](https://mindsum.ams3.digitaloceanspaces.com/6f27abf1689ec65351b94e888aec6d47.png)
Online CBT Workbook
CBT is a short-term, skill-based psychotherapy treatment that helps people learn to assert more influence over their thoughts, behaviours, and feelings to effectively solve life’s challenges.
![](https://mindsum.ams3.digitaloceanspaces.com/26185a0b9ac722696b37b96abad6d24e.png)
Mandala Worksheet
Mandalas are used in Eastern cultures as a tool for meditation.
![](https://mindsum.ams3.digitaloceanspaces.com/a5d4ab3049f90c73c507294edcc95f7d.png)
My Safe Space
This is a great tool for children and teenagers to reinforce their safe space and recognise their support circle and coping skills.
![](https://mindsum.ams3.digitaloceanspaces.com/fdb5fe41a4bd1f4c82f0dbe57df1dca5.png)
The Feelings Wheel
Sometimes it is hard to understand what emotions we may feel. The feelings wheel is a great way to identify emotions we might have a hard time describing.
![](https://mindsum.ams3.digitaloceanspaces.com/2790989dea6caf4c07e0d0a34288e51c.png)
Mental Health Break
CAMHS suggest some mental health break techniques that are proven to help.
![](https://mindsum.ams3.digitaloceanspaces.com/867fbc6f01b36b7a6e4871ca2aa4a534.png)
Guided Meditation: Beach
Sit back and relax with this guided beach meditation.
![](https://mindsum.ams3.digitaloceanspaces.com/1678d24bdd7db26de0e900029b9e02cc.png)
5 Gratitude Exercises
This worksheet contains 5 different activities to practice gratitude.
![](https://mindsum.ams3.digitaloceanspaces.com/4d48afaa62b49ec6a3dfd479a17d5d07.png)
Emotion Thermometer
The Emotion Thermometer is a great way to get children to express the intensity of their emotions.
![](https://mindsum.ams3.digitaloceanspaces.com/883f4866ac0c69a8a5b6c1ab0f4702b6.png)
Emotion Reference
It is very common to feel something but not understand what emotion it relates to. Being able to identify these feelings makes it easier to communicate with others.
![](https://mindsum.ams3.digitaloceanspaces.com/43afaf0379c71947dd4b0d5b7f64f5c7.png)
Reward Coupons
Reward coupons are a great way for parents to reward their children with fun activities in an effort to improve their behaviour.
![](https://mindsum.ams3.digitaloceanspaces.com/8a8ff9fc214a440559527c1e95c55e5b.png)
Progressive Muscle Relaxation for Kids
Parents can use this PMR technique to practice Mindfulness.
![](https://mindsum.ams3.digitaloceanspaces.com/4eef7679812653989789361d64f63743.png)
The Penguin with two Homes
This interactive activity is a great way to teach young kids about divorce and how to manage their emotions.