HIGH5 Strengths Test
Scientifically validated psychometric test from our partners High5Test
Online CBT Workbook
CBT is a short-term, skill-based psychotherapy treatment that helps people learn to assert more influence over their thoughts, behaviours, and feelings to effectively solve life’s challenges.
Mandalas are used in Eastern cultures as a tool for meditation.
My Safe Space
This is a great tool for children and teenagers to reinforce their safe space and recognise their support circle and coping skills.
The Feelings Wheel
Sometimes it is hard to understand what emotions we may feel. The feelings wheel is a great way to identify emotions we might have a hard time describing.
Mental Health Break
CAMHS suggest some mental health break techniques that are proven to help.
Guided Meditation: Beach
Sit back and relax with this guided beach meditation.
5 Gratitude Exercises
This worksheet contains 5 different activities to practice gratitude.
The Emotion Thermometer is a great way to get children to express the intensity of their emotions.
It is very common to feel something but not understand what emotion it relates to. Being able to identify these feelings makes it easier to communicate with others.
Reward coupons are a great way for parents to reward their children with fun activities in an effort to improve their behaviour.
Progressive Muscle Relaxation for Kids
Parents can use this PMR technique to practice Mindfulness.
The Penguin with two Homes
This interactive activity is a great way to teach young kids about divorce and how to manage their emotions.