Stress
Stress, in psychology, is the body's response to perceived threats or demands, triggering physiological and psychological changes. It can manifest as emotional strain, physical tension, and cognitive overload, impacting mental health and overall well-being

Therapists for Stress
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Sana Kamran
Maidenehad
£50/session
Counselling Areas: Chronic illnesses, Relationship problems, Abuse, Career cou...
Types of session offered:
• Phone• Video• In Clinic

Melanie Stanton
HORSHAM
£50/session
Counselling Areas: Relationship problems, Abuse, Family issues, Anger, PTSD, R...
Types of session offered:
• Phone• Video• In Clinic• Home Visit

Silvi Neykova
London
£70/session
Counselling Areas: Chronic illnesses, Relationship problems, Abuse, Family iss...
Types of session offered:
• Phone• Video• In Clinic
Articles on Stress
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How To Recognise Signs Of Stress And Anxiety In Children?
Stress and anxiety are common experiences for young children that can have significant impacts on their mental health and well-being. Parents can support their children by promoting open communication, providing a safe environment, encouraging healthy habits, teaching coping skills, reducing stressors, and seeking professional help if necessary.


5 Ways To Nurture Your Wellbeing And Reduce Stress This April
Stress awareness month takes place every April to educate people about stress and its causes and cures. Stress is a normal response to life's demands, but if it is not managed, it can lead to physical, emotional, and mental health issues. Spring provides an opportunity for self-care, with activities such as spending time outside, eating fresh produce, practicing mindfulness, staying hydrated, and connecting with loved ones helping to reduce stress.


Mindfulness At Home
Some mindful activities to help your child to start being more mindful are yoga, gardening, getting creative, walking and grateful times.


The Cost of Living Crisis: A Mental Health Catastrophe
We’re living through difficult times. The COVID pandemic, the war in Ukraine, the unprecedented cost of living, mental health turmoil, a climate crisis. While we all hope for the situation to get better, it’s worth bearing three things in mind.
