Due to lots of work and pressure I am unable to maintain good sleeping schedule as well as physical activities that's leading to my mental health problems like stress, anxiety,tension, headache .What should i do?
Hello, thank you for your question. It sounds like you’re doing too much at the moment.
As annoying as it sounds, humans have a limit of what they can achieve each day. If you haven’t got one already, you could use a diary to write out your plans for each day and limit how much you’re doing to 8 hours of activities per day. Here’s some tips for getting sleep. I personally use sleep hypnosis videos on YouTube and force myself to wake up at the same time every day. Having a morning routine is equally as important as having an evening routine before going to sleep. For stress and anxiety you can use techniques. If these tools don’t work for you, you could speak with a trained mental health professional about different techniques.