My partner is diagnosed with BPD, how can I support them?
Thank you for your question.
You are already taking a huge step in finding out how you can support your partner with BPD. There are many ways to make your partner feel at ease in your relationship.
- Be patient: Acknowledging that your partner is struggling to handle their emotions. If they are having an angry outburst, stepping back and being patient is the best response.
- Don't judge: Providing a non-judgemental and secure environment for your partner can help build trust and allow your partner to know that you are there to support them.
- Remind them of their positive traits: Reminding your partner of their positive traits and positive memories can get reassure them and calm them down.
- Learn their triggers: Finding out what makes your partner have their negative thoughts and emotions can help you avoid and prevent them.
- Learn more about BPD: Educate yourself on BPD. Learn more about the stigmas, misconceptions and struggles to make your partner feel heard.
For more information on how to support someone with BPD, you can read about it on Mindsum.