Hello, I have been facing a lot of stress recently because of work. Any tips to overcome this situation?
I am sorry to hear that. Stress is something we all experience throughout our life however it can sometimes get too much and affect our everyday lifestyle. I will share with you some tips on how to reduce your stress.
When work becomes overwhelming and you feel like you are having too much stress, it is important to have a support circle in which you can speak about your stress and work worries. If you find yourself having physical symptoms as a result of stress such as increased heart rate or difficulty breathing, mindfulness and meditation is a quick response to feel better. You can find various Mindfulness exercises through this link.
On the other hand if you find yourself having difficulty breathing or being overwhelmed about a situation, you can always try a quick breathing exercise.