I don't know how to explain this but, I'll try my best so basically I am not happy with my life but whenever I sit down with this thought that why I am not happy? Suddenly I have nothing to think about what truly makes me unhappy? Any advice?
Hello, thank you for your question.
Personally I like to use The Feelings Wheel which helps you break down general feelings so you can pinpoint what you’re feeling. If you’re struggling to get started you could write about things in your life that you’re grateful for and goals for your future. Goals could cover topics such as; friends, family, love life, finances, career, hobbies, diet and exercise. Next you could plan how to reach these goals. This could help you understand what’s currently making you unhappy and how to move forward.