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The first onset of any mental health condition occurs within the first 14 years of a child’s life, so it is important to diagnose their illness at young age.

Myths About Children’s Mental Health

There is no question that the school holidays can be tricky for parents to navigate, balancing work home life, and parenting throughout the summer is difficult to manage.

Managing Families Wellbeing Through School Holidays

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Explaining our fears and how we want to keep our children safe and make them well rounded, caring, healthy individuals might eventually go some way to a good relationship between you.

Teenagers And Boundaries

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We are conditioned to pull away from suffering, awakening a compassionate heart requires a sincere intention and a willingness to practice. It can be simple. 

“I don’t want to pass my childhood experiences on to my children”

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If you are an anxious parent, you might want to notice how your dependent triggers your anxiety, and to help yourself regulate. Being truthful with children is always helpful.

How Can A Parent With Diagnosed Anxiety Effect A Child?

Self-care is essential for children's mental and physical health and can be introduced through activities such as journaling, art, cooking, and exercise. Parents should make sure the activities are age-appropriate and model self-care behavior to help children become resilient, confident, and self-sufficient.

How To Teach Children Self-Care Through Fun Activities

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Some of the many ways you can support someone struggling with their mental health are by talking to them, learning about the illness and encouraging them to take control of their illness.

Supporting Someone With A Mental Illness

2 female friends sitting on couch talking

In times of emotional distress, offering simple solutions may not be helpful and can undermine the person's emotional experience. Active listening is a more effective form of emotional support, highlighting the importance of understanding and empathising with the person's feelings.

How Active Listening Can Comfort and Support Your Loved Ones

Parent and carer support refers to a network of resources, guidance, and assistance provided to individuals responsible for the well-being of children or dependents.

Episode 37: Men's Mental Health with Eli Weinstein

S3 Ep 18: Supporting Your Kid's Mental Health (While You're Waiting for an Appointment)

Parent and carer support

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Sana Kamran

LIVIA TEDALDI

Adrian Langham

Articles on Parent and carer support

Myths About Children’s Mental Health

Team Mindsum

Managing Families Wellbeing Through School Holidays

Ashleigh Duncan, MBACP

Teenagers And Boundaries

Samantha Flanagan, MSc MBACP

“I don’t want to pass my childhood experiences on to my children”

Shelley Treacher, MSc BACP

Podcasts on Parent and carer support

Episode 37: Men's Mental Health with Eli Weinstein

S3 Ep 18: Supporting Your Kid's Mental Health (While You're Waiting for an Appointment)

When Kids Hide Their Feelings and Reject Our Comfort

When Childhood Trauma Affects Parenting: 3 Ideas to Help You