Social media
The relationship between social media and mental health refers to the effects of online platforms on psychological well-being, encompassing both positive and negative impacts such as mood regulation, self-esteem, social comparison, and cyberbullying.
Therapists for Social media
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Melanie Ayers
Psychotherapist
Banbury
£68/session
Counselling Areas: Chronic illnesses, Relationship problems, Abuse, Phobias, F...
Types of session offered:
• Phone• Video• In Clinic
Amanda Morris
Counsellor
Wolverhampton
£85/session
Counselling Areas: Chronic illnesses, Bipolar disorder, Career counselling, An...
Types of session offered:
• Phone• Video• In Clinic
Rebecca Pook
BRIGHTON
£45/session
Counselling Areas: Chronic illnesses, Career counselling, Family issues, Anger...
Types of session offered:
• Phone• Video• In Clinic
Articles on Social media
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Impact Of Social Media On Children’s Mental Wellbeing
Social media and technology can negatively affect children's mental health, including anxiety, depression, and low self-esteem. To mitigate these effects, it's important to set boundaries, promote healthy habits, educate children on safe use, and provide a supportive environment.
Social Media And Mental Health
Here are some reasons why our social media use may be affecting our mental health- online relationships, comparison of image, comparison of lifestyle and poor sleep.
Mental Health And The Media
We consume media almost daily, whether that be online, social media, television or film and we may not realise how much of an influence it has on our everyday life and beliefs.
Controlling Your Social Media
Here are some things you could do to make your time on social media a positive one- limit your use, turn off notifications, curate your feed and good sleep routine.