How to deal with anxiety or stress during talking with other person.
I am very sorry to hear that you feel this way when talking to someone else.
One thing that can help you with this is to use the Feelings Wheel which can help you identify your anxiety and stress to more specific feelings. This can help you cope and manage them. Another thing you can try is some Mindfulness.
Mindsum offers information regarding anxiety which can help in understanding what anxiety is and using it to its potential in a more poisitive way. You can find information on Anxiety and how to help yourself with Anxiety.
Lastly, if you feel like your interactions with people cause you to have a panic attack, you can read more about it on Mindsum.
