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Recents articles and stories

Getting help for obsessive-compulsive disorder (OCD)

Psychological therapies are important when treating OCD. It can really help the child or young person to recover from OCD. The main therapy for OCD usually involves cognitive behavioural therapy (CBT).

Anxiety

Getting help for anxiety disorders

Psychological therapies are important when treating anxiety disorders. It gives a child or young person the chance to tackle the root of the disorder. There are two therapies that are involved: Cognitive behavioural therapy and exposure therapy.

Borderline personality disorder

Getting help for borderline personality disorder

Psychological therapies are used as the main form of treatment for borderline personality disorder (BPD). Psychological therapies can help the person to learn more helpful ways of coping. Some of these types of therapy will be discussed below.

PTSD

Getting help for post-traumatic stress disorder (PTSD)

Trauma-focused psychological therapies are important when treating PTSD. This can really help the child or young person to recover from the disorder.

Anxiety

How to help someone else with anxiety

It be hard to know that your loved one is suffering from anxiety. Especially when the anxiety or panic attacks are so intense that it causes problems in their everyday life. Fortunately, there are some things that you can do to help.

ADHD

How to support someone with ADHD

It can be challenging when you have a loved one that struggles with ADHD, as it usually affects many areas of the person’s life. Fortunately, there are some things that you can do to help. These are discussed below.

Mental health

Self-care when helping someone else

Self-care means anything that you do to preserve your mental and physical health. Self-care is a priority when you are helping or looking after someone else with a mental illness. This might include activities or times that you spend maintaining your own well-being.

Anorexia Nervosa

How to help someone with anorexia nervosa

It can be challenging when you have a loved one that struggles with an eating disorder, such as anorexia nervosa. Especially, as it is a mental health disorder that also affects the person’s physical health. Fortunately, there are some things that you can do to help.

Autism

How to support someone with ASD

It can be challenging when you have a loved one that has been diagnosed with ASD. It is a condition that has no cure and that needs to be managed. There are some things that you can do to help support your loved one. These are discussed below.

Bipolar Disorder

How to help someone with bipolar disorder

It can be challenging when you have a loved one that has been diagnosed with bipolar disorder. Especially, since it is a condition that affects many areas of the person’s life. Fortunately, there are some things that you can do to help. These are discussed below.

Depression

How to help someone with depression

It can be hard knowing that your loved one is suffering from depression. Especially when it is causing problems in their everyday life. Fortunately, there are some things that you can do to help. These are discussed below.