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Anxiety means your thoughts are ahead of yourself and in the future, like ‘everyone is going to look at me and judge me’. Being present is a nicer and calmer place to be and keeps you more centred.

Taking Control Of Your Anxiety

A young boy having anxiety sitting on a chair

Anxiety is a common mental health problem which affects around 1 in 6 adults in the UK. If your anxiety related symptoms are extreme, then you may suffer from an anxiety disorder.

Myths About Anxiety

a young lady with anxiety at work in front of a laptop

High-functioning anxiety is a real and serious condition that can have a significant impact on a person's life. Learn more about this here!

What You Need To Know About High-Functioning Anxiety

A teenage afro american girl with anxiety sitting on couch 

It is important to recognise when stress is becoming unmanageable and to find ways to deal with it. Continue reading this article to learn more.

The Early And Advanced Signs Of Anxiety And Depression

Anxiety is a common issue that affects many people and can have a negative impact on both the person experiencing it and those around them. 

Join author Louisa in her article series targeted at children to learn more about anxiety and how to cope with it. 

This Thing Called Anxiety

Young girl sitting on floor with teddy brear

A child experiencing anxiety can be very difficult for them as they do not know how to express these strong feelings and emotions. As a result it can severely affect their mental well-being.

Children And Anxiety

A panic attack is one of your body's natural responses to fear, danger or stress. They tend to occur when you are in a situation in which you feel in danger or unable to leave.

What Is A Panic Attack?

Girl sitting on floor hugging legs with backpack

Anxiety is the body’s natural response to stress, however, constant feelings of unease, worry or fear, particularly about things that are about to happen or things that we think could happen can become a problem. 

Anxiety

 In distress, your body may be struggling to process all the stressors and it reacts in maladaptive ways. This leads to anxiety and emotional or physical pain. 

Uncertainty and Distress : 'The Big Gloom’ Affecting Young People

In recent years, there has been an increase in the extremity and destruction of climate change affecting young people’s worries and anxieties about the effects of climate change.

'Eco-Anxiety' and Young People's Mental Health

Anxiety disorders are mental health conditions marked by excessive fear, altering behaviour and causing physical symptoms like increased heart rate.

EP 261 - Anxiety Success Stories: Cruz Does It Scared

EP 260 - I Can't Stop Scanning For How I Feel! (The Scan/Fear Cycle in Anxiety)

EP 257 - Distraction For Anxiety: Does It Work?

EP 255 - Anxiety Made Me Terrified To Come To This Place 

EP 253 - Introducing A New Anxiety Recovery Resource

EP 251 - Why Did I Have A Panic Attack? I NEED TO KNOW! (Recorded In A Spot I Used To Be Afraid To Go)

EP 250 - Afraid During A Panic Attack, Or Afraid Of Panic Attacks?

#370 A New Model for Solving Anxiety with Dr Russell Kennedy

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Top Social Anxiety Tips for Confidence!

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Social Anxiety Disorder explained for beginners - how I wish I was taught

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3 Skills to Overcome Social Anxiety Post-Pandemic

Overcome social anxiety WITHOUT therapy

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3 Ways to Beat Social Anxiety!

Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21

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Articles on Anxiety disorders

Taking Control Of Your Anxiety

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Myths About Anxiety

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What You Need To Know About High-Functioning Anxiety

Team Mindsum

The Early And Advanced Signs Of Anxiety And Depression

Team Mindsum

Videos on Anxiety disorders

Top Social Anxiety Tips for Confidence!

Social Anxiety Disorder explained for beginners - how I wish I was taught

6 Tips to Overcome Social Anxiety

3 Skills to Overcome Social Anxiety Post-Pandemic

Podcasts on Anxiety disorders

EP 261 - Anxiety Success Stories: Cruz Does It Scared

EP 260 - I Can't Stop Scanning For How I Feel! (The Scan/Fear Cycle in Anxiety)

EP 257 - Distraction For Anxiety: Does It Work?

EP 255 - Anxiety Made Me Terrified To Come To This Place