Sleep problems
Sleep problems refer to disruptions in the quantity or quality of sleep, including difficulty falling or staying asleep, irregular sleep patterns, or waking up feeling unrefreshed. These issues can impact physical, mental, and emotional well-being.
Therapists for Sleep problems
View all therapists
Francisco Javier Flores Ardila
Cognitive Behaviour Therapist
Cambridge
£100/session
Counselling Areas: Chronic illnesses, Relationship problems, Abuse, Bipolar di...
Types of session offered:
• Phone• Video
Madison Byrne
Counsellor
Royton
£35/session
Counselling Areas: Chronic illnesses, Relationship problems, Abuse, Phobias, F...
Types of session offered:
• Phone• Video
Articles on Sleep problems
Read all articles
Sleeping Well: Sleep Hygiene and Mental Health
Hygiene refers to the things we do to maintain our health through cleaning, to prevent the spread of germs and bacteria. So what does it mean to clean up our sleeping habits?
Revenge Bedtime Procrastination
Revenge bedtime procrastination occurs when individuals delay sleep to gain personal relaxation time due to busy days. Common among students and workers, it stems from lack of free time, stress, or a desire to delay the next day. It harms sleep, concentration, and mental health, creating a vicious cycle.
